by Kai | Jan 28, 2026
CHOCOLATE CHERRY BROWNIES Packed with protein and full of chocolatey deliciousness. View Instructions Serves 12 servings prep time: 20 minutes You’ll need: 125g tinned black beans, drained and rinsed2 large eggs20g cocoa powder90g porridge oats1 ½ tsp baking powder50g...
by Kai | Jan 28, 2026
VANILLA CHEESECAKE POTS The perfect start to your morning, our Pro Mlk Vanilla Cheesecake Pots are low in calories, high in protein and super tasty! View Instructions Serves 6 servings prep time: 20 minutes You’ll need: 330g light cream cheese200g 0% Greek yogurt1 tsp...
by Kai | Jan 28, 2026
CHOCOLATE AVOCADO MOUSSE The viral chocolate mousse you love, with a Pro Mlk twist! View Instructions Serves 6 servings prep time: 10 minutes You’ll need: 80g 80% dark chocolate6 tbsp Chocolate Pro Mlk protein shake2 tbsp cocoa330g ripe avocados50g soft dates, pitted1...
by Kai | Jan 28, 2026
STRAWBERRY MUFFINS Packed with protein and full of fruity flavours, a perfect sweet-treat, morning, noon or night! View Instructions Serves 12 servings prep time: 20 minutes You’ll need: 75ml strawberry Pro Mlk protein shake3 large eggs130g 5% fat Greek yogurt2 tsp...
by Kai | Jan 28, 2026
STRAWBERRY BLONDIES Packed with protein and full of fruity flavours, a perfect sweet-treat, morning, noon or night! View Instructions Serves 12 servings prep time: 20 minutes You’ll need: 50g coconut oil50g soft dates, chopped200g ground almonds25g coconut flour50g...
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