STRAWBERRY MUFFINS
Packed with protein and full of fruity flavours, a perfect sweet-treat, morning, noon or night!
Serves
12 servings
prep time:
20 minutes
You’ll need:
75ml strawberry Pro Mlk protein shake
3 large eggs
130g 5% fat Greek yogurt
2 tsp vanilla extract
40ml extra virgin olive oil
3 tbsp maple syrup
100g ripe banana, chopped
300g wholemeal plain flour
4 tsp baking powder
100g strawberries, chopped
20g freeze-dried strawberry, crumbled
What to do:
Step 1
Pre-heat the oven to 180C and line a 12-hole muffin tin with large tulip muffin cases.
Step 2
In a blender, blitz the Pro Mlk, eggs, yogurt, vanilla extract, olive oil, maple syrup and banana until smooth.
PER PORTION
Calories: 226 kcal
Protein: 9.7 g
Carbs: 31 g
Fat: 8 g
Step 3
In a mixing bowl, combine the flour and baking powder then fold in the wet mixture from the blender. Add the strawberries and combine.
Step 4
Divide the mixture between the 12 cases and bake for 15 minutes. Leave to cool in the trays then serve.
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